🎤 Speech training for beginners — 5 exercises for clear articulation

Madeleine Brandes
January 14, 2026

Whether you're giving presentations, recording podcasts, or simply want to speak more confidently, clear articulation is key to being understood. The good news: You can train that! Here I'll show you 5 simple yet effective exercises that are especially suitable for beginners.

Lip flutter — the easy start

This exercise helps you remove tension from your lips, cheeks, and jaw—perfect preparation for any speaking situation.

Here's how:

Breathe in deeply, press your lips together loosely and let the air escape with a “brrr” sound — like a horse snorting. It may look funny, but it relaxes the entire facial muscles. 3-4 repetitions are enough.

Why it helps:

Tight lips often lead to slurred speech. Looseness is the basis for clear sounds!

The cork exercise — for precise articulation

This is one of the most famous speaker exercises — and it works!

Here's how:

Place a cork (or, alternatively, a folded cotton ball) between your teeth without biting. Read aloud a short text or say a sentence like:

“The Potsdam stagecoach cleans the stagecoach box. ”

Then remove the cork and repeat the same sentence — you'll notice how much more clearly you speak!

Why it helps:

With the cork, your tongue must work harder. Without him, the articulation suddenly becomes much clearer.

Tongue twisters — the classics

Tongue twisters train pronunciation, concentration and speed — all at the same time.

Here's how:

Pick a sentence like:

“Fischers Fritz is fishing for fresh fish. ”

First, speak it slowly and very clearly — syllable by syllable. Increase the pace gradually, but always make sure your pronunciation is clear.

More examples:

  • “Red herb remains red herb and wedding dress remains wedding dress. ”
  • “The Cottbus stagecoach cleans the Cottbus stagecoach box. ”

Why it helps:

This exercise promotes control over articulation muscles and brings more awareness of individual sounds.

Loosen your jaw — against speech blockages

A tight jaw makes pronunciation cumbersome. This exercise provides a remedy:

Here's how:

Open your mouth wide, let the lower jaw circle loosely or swing up and down slightly. You can also hum softly while doing so. Repeat for about 30 seconds.

Tip: Yawning (real or played) also loosens the jaw and provides more resonance in the voice.

Why it helps:

A relaxed jaw gives you more leeway when speaking — this makes articulation more effortless.

Hyphenation training with emphasis

Saying words clearly also means consciously forming every syllable.

Here's how:

Break words down into syllables and speak them slowly, rhythmically and accentuately:

example: “Ar — ti — ku — la — ti — on”.

Increase the pace slowly, always making sure your pronunciation is clear.

variants:

  • Switch between loud and quiet
  • Listen to yourself or record yourself
  • Practice with difficult foreign words or technical terms

Why it helps:

This exercise promotes clarity — especially with complex words or faster speech speeds.

âś… Conclusion: Speaking clearly is not a coincidence, but training

Even if you're not a professional speaker, with a few minutes of practice a day, you can make noticeable progress. Your voice is more convincing, your words are easier to understand — and you are more confident.

🎧 Bonus tip:

Record yourself regularly! Just a short audio on your smartphone shows you where you're indistinc—and where you're improving.

FAQ

How often should I do speech training to see results?
Just 5-10 minutes a day are enough to achieve noticeable improvements in articulation and voice control in just a few weeks. Regularity is crucial.
How can I tell if my pronunciation is indistinct?
A simple trick: Say a sentence on your phone and listen to it. Look for “swallowed”, indistinct consonants, or monotonous emphasis — these are clear clues.
Who is speech training particularly suitable for?
Speech training is ideal for beginners who want to speak more clearly and confidently — for presentations, podcasts, customer meetings or voiceover jobs, for example.

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